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Fat
Burn Secres - Articles
How
To Repair A Damaged Metabolism
If you've caused metabolic damage as a result of following starvation
diets or losing weight too rapidly in the past, it can be extremely
difficult to achieve any further fat loss at all. The good news is,
metabolic damage can be repaired. All it takes is the right combination
of metabolism stimulating exercise and metabolism stimulating nutrition...
Induction
Destruction: The Perils Of Diving Into Strict Diets Head First
One thing that almost all mainstream popular diets have in common is
an “induction phase” (or the equivalent). This is often done
under the scientific-sounding labels of “making the metabolic switch”
from “carb burner” to “fat burner.” However, "induction"
is simply a politically correct way to say you have to crash diet and
starve yourself in the beginning... which is a one way ticket to eventual
weight regain and metabolic destruction!
Increase
Your Metabolism And Curb Your Appetite With This Fat-Burning Food Group
There have been countless studies performed on the role of protein in
the muscle growth process to try and determine exactly how much protein
you should consume to build muscle mass. Recently, several studies have
looked at the role that dietary protein plays in helping you lose fat,
and more importantly, helping you keep it off! One thing scientists
have discovered is that eating lean protein foods is important for regulating
body composition because it decreases your appetite.
What
a "Muscle-head" Says About Organic Food
Last week I was talking about nutrition with one of my workout buddies
and when I mentioned grass fed beef and "organic food” he
asked, "Do you mean like what you get at Whole Foods Market?"
I said, "Yes, exactly... that's a natural food and organic supermarket."
He said, "Yeah well, that place costs so much, I call it Whole
Paycheck!"I was rolling on the floor laughing, but the truth is,
organic food really is expensive so it's a valid question to ask, “Is
it worth it?” After researching the subject, let me offer you my
take on it from a bodybuilder’s viewpoint. This is a perspective
on organics you may not have heard before.
Nutrition
Or Training - Which Is More Important?
Legendary bodybuilding trainer Vince, "The Iron Guru" Gironda
was famous for saying, "Bodybuilding is 80% nutrition!" Is
this really true or is this just another fitness and bodybuiding myth
passed down like gospel without ever being questioned? This IS an interesting
question and I believe there is a definite answer:
Building
A Better Body One Brick At A Time
Losing weight and getting in shape doesn't happen overnight. Once you
understand the truth about what it really takes to build a better body,
you'll never fall prey to fads, gimmicks or scams ever again...
Banking
Calories - Eat Less Now To Pig Out Later?
Suppose you’re on a diet and you have a banquet or a holiday party
coming up. You’re expecting a big meal to be served for dinner,
and there will be open bar with lots and lots of “party snacks.”
You’re not sure if there will be any healthy food there, but you
are sure that you’re going to be in a festive, partying mood! What
should you do? Should you cut back on your food earlier in the day to
make room for the big feast?
Top
10 Bonehead Workout Mistakes
Common workout mistakes has always been a very popular topic in fitness
publications. But no matter how many times this subject is re-hashed,
you almost always hear about the same half a dozen or so mistakes, including
poor form, overtraining, going too heavy, not stretching, not warming
up, and so on.. Ironically, you seldom hear about the biggest mistakes
of all. I call these humongous bloopers “bonehead mistakes”
because once you start to analyze and think about them, they’re
really just common sense
Don't Be A Big Loser:
Why You Should Say No To Quick Weight Loss
There are hundreds of ways to lose weight quickly, but only one way
to lose fat and keep it off in the long term.
How To Lose 20 Pounds In 5 Minutes
Absolutely guaranteed to be the fastest way to take off 20 pounds that
you have ever seen.
Did You Inherit Fat Genes?
The Truth About Biology And Body Fat
Is obesity a genetically inherited disease or something you control?
Some researchers say it's all genetics, but with billions of dollars
in weight loss drug sales at stake, you might want to think twice before
listening to those who say fat is just fate.
Health And Fitness
Is Not A 12 Week Program
Thinking about entering one of those 12 week transformation challenges
or going on a quick weight loss diet? If so, you'd better read this
first
The Glycemic Index: Is Glycemic Index
The key to fat loss or just another diet gimmick?
Many diet programs revolve around the concept of Glycemix Index (GI).
Some even say that the GI is the “key to fat loss.” While
the GI is one important aspect of fat burning nutrition, using GI as
your only criteria for choosing foods may not be the diet panacea that
some “gurus” want you to believe.
The Truth About Counting
Calories And Weight Loss
Count calories, count portions or calories don't count? Discover the
truth
Everything You Need To
Know About Loose Skin And Weight Loss
If you're extremely overweight or if you've been extremely overweight
in the past, then you know that getting rid of excess weight is only
one of the challenges you face. Once the fat is gone, you are often
confronted with an equally frustrating cosmetic problem; Loose skin.
More to come.....
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