So, I got in the gym and got back into my old routine which before had kept me very lean and fat free. However this time it just didn't seem to be working, so naturally I looked at my diet and began to change it and try different things.

I would read diet book after diet book and trying strange food combinations, cutting out carbs, drinking juices and I even resorted to fat burning pills. All of these things just didn't work, I way buying all sorts of unhealthy drugs to try to burn off that stubborn belly fat.

Nothing worked so I gave up.

Not really, I just sat out a few rounds and then I finally found a resource which really changed my life. It is book called "Burn The Fat, Feed The Muscle" and it had 300+ pages of pure golden nuggets.

I am not exaggerating, this book was excellent, it showed me exactly how to eat, when to eat and what to eat in order to burn fat. The science of fat burning is so simple I couldn't believe I had been so dumb and so fooled by the diet and supplement industries' advertisement campaigns.

I finally saw the light and I haven't looked back since then. I went from over 30% body fat to 15% body fat in about 12 weeks at which point I decided to maintain for a while before taking the next leap to get my body fat into the single digits. My long lost 6 pack began showing themselves and I felt great.

This is when I decided to devote a website to helping others just like me to lose fat permanently. My goal is to help un-program the minds of people who truly believe that the next fad diet or diet pill will be their magic cure.

I hope you enjoy my website, if you have any questions or comments please do not hesitate to send me an email.

Best regards,

Adam Beazley